Sushi Recipes: Nutritional Information
Sushi recipes often reflect the fact that sushi is a very healthful food to eat. Fish is naturally low in fat, as is rice, and both are very high in vitamins, minerals, carbohydrates and protein.
The fat present in fish is Omega-3 unsaturated fat, which is an essential part of the diet of people and has been shown to raise the level of high-density lipoproteins (“good” cholesterol). This can greatly help in preventing heart disease. Omega-3 fats have also been shown to have positive effects on people with Alzheimer’s disease and type II diabetes.
Since most fish in sushi recipes is prepared raw or with minimal cooking, there is no outside fat or oil introduced into the meal during preparation.